Healthient Chia
For centuries the tiny Chia seed was used as a staple food by the Indians of the south west and Mexico. Known by the Indians as "the running food", it was used as a high energy endurance food and was recorded as far back as the ancient Aztecs. It has been reported by historians that the Aztec warriors subsisted on the Chia seed during the conquests. The Indians of the south west would eat as little as a teaspoon full of Chia seeds when going on a 24 hour forced march. Indians running form the Colorado River to the California coast to trade turquoise for seashells would only bring only the Chia seed for their nourishment....
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